Ingredients:
- 1 cup stemless pitted cherries
- 3 cups of caribbean rum (your choice , though vodka is better in my opinion) or 3 cups vodka ( your choice, though vodka is better in my opinion)
Directions:
- First step is to cut the watermelon in half, and ball the inside (use a melon baller, making small-medium size balls of the entire watermelon).
- Don't throw the watermelon halves away, you will need them later.
- Once the balls are made, put all of them into a large container or bowl, and cover them in the liquor.
- Let the balls sit for about 15 minutes, stirring them every 3-5 minutes.
- After the watermelon has settled in the liquor for 15 minutes, add all of the other fruits into the bowl, mixing them around again every 5 minutes, for 15 minutes.
- Finally pour the entire contents of the bowl into the halves of the watermelon that you balled empty.
- The watermelon halves are the bowl you will use to serve the fruit salad in!
- Cover the halves with cellophane and chill in the fridge for 4-6 hours.
- Make sure to give it a good stir again just before serving.
- Don't eat too much!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 318.82mg | 7% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 19.71g | 79% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.01 Kcal (184 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 0.94mg | 0% | |
| Potassium | 124.17mg | 7% | |
| Total Carbs | 10g | 9% | |
| Sugars | 7.68g | 79% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 10.4mg | 45% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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