LINGUINI with SHRIMP and PINE NUTS Recipe

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LINGUINI with SHRIMP and PINE NUTS
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Ingredients:

Directions:

  1. Shell, devein and butterfly shrimp; set aside.
  2. In a saucepan, combine wine and shallots and bring to boil over high heat.
  3. Boil until reduced to 2/3 cup, stirring occasionally.
  4. Reduce heat to low and whisk in butter.
  5. Remove pan from heat when bubbles appear on surface.
  6. Season with salt and pepper.
  7. Keep sauce warm over very low heat until ready to serve.
  8. In a large cooking pot or pasta pot, fill 3/4 full with water and bring to a rolling boil.
  9. Add 1 tablespoon of salt and 2 tablespoons of extra virgin olive oil.
  10. Add linguini and cook as instructed on package; about 12 to 15 minutes or until el dente'.
  11. While pasta is cooking, heat remaining 3 tablespoons of olive oil in a large frying pan over medium heat.
  12. Add prepared shrimp, nuts and garlic; saute' for 2 minutes.
  13. Add red peppers and saute' until peppers are tender and shrimp are opaque, about 2 minutes.
  14. Drain pasta well and transfer to a large platter or a bowl.
  15. Spoon sauce and prawn mixture over pasta and gently toss to coat well.
  16. Sprinkle with basil and oregano, toss lightly.
  17. Sprinkle grated Padano cheese on each serving.
  18. Spinach fettucine is another pasta that is great in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.22 Kcal (3434 kJ)
Calories from fat 400.69 Kcal
% Daily Value*
Total Fat 44.52g 68%
Cholesterol 82.24mg 27%
Sodium 2338.86mg 97%
Potassium 360.31mg 8%
Total Carbs 72.86g 24%
Sugars 5.65g 23%
Dietary Fiber 6.38g 26%
Protein 22.7g 45%
Vitamin C 71.6mg 119%
Iron 2.9mg 16%
Calcium 264.6mg 26%
Amount Per 100 g
Calories 246.78 Kcal (1033 kJ)
Calories from fat 120.56 Kcal
% Daily Value*
Total Fat 13.4g 68%
Cholesterol 24.74mg 27%
Sodium 703.69mg 97%
Potassium 108.41mg 8%
Total Carbs 21.92g 24%
Sugars 1.7g 23%
Dietary Fiber 1.92g 26%
Protein 6.83g 45%
Vitamin C 21.6mg 119%
Iron 0.9mg 16%
Calcium 79.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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