Ingredients:
- 1 lb fresh sea urchin roe, chopped into thumbnail size pieces
- 1 yellow zucchini , sliced paper thin on mandolin
- 6 overripe plum tomatoes, roughly chopped to yield 2 1/2 cups
Directions:
- Place 6 quarts water to boil and add 2 tablespoons salt.
- In a large earthenware serving bowl, place half the urchins, scallions, zucchini, tomatoes, olive oil, lemon zest and juice, hot pepper and sea salt and allow to stand.
- Cook pasta according to package instructions until al dente and drain well. Pour pasta into bowl with urchin roe mixture and toss like a salad to mix well. Place remaining urchins over top, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.21 Kcal (2844 kJ) | ||
| Calories from fat | 297.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 959.4mg | 40% | |
| Potassium | 92.77mg | 2% | |
| Total Carbs | 83.6g | 28% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 416.31 Kcal (1743 kJ) | ||
| Calories from fat | 182.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 51% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 6% | |
| Sodium | 588.05mg | 40% | |
| Potassium | 56.86mg | 2% | |
| Total Carbs | 51.24g | 28% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 4.93g | 32% | |
| Protein | 9.44g | 31% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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