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Linguine with Butternut Squash, Spinach, and Mussels Recipe

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Linguine with Butternut Squash, Spinach, and Mussels
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Ingredients
10
Count
Nutrition
607
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place squash cubes on rimmed baking sheet. Sprinkle with salt and pepper, then pour 1 tablespoon olive oil over and toss to coat. Roast 10 minutes. Turn squash over; continue roasting until tender, about 20 minutes longer. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
  2. Bring wine, shallots, garlic, and crushed red pepper to boil in large skillet. Add mussels; cover and cook until mussels open, 2 to 3 minutes (discard any mussels that do not open). Transfer mussels to large bowl. Cover liquid in skillet and set aside. Remove mussels from shells; discard shells. Pour clam juice and any accumulated juices from mussels into liquid in skillet. Bring to boil; reduce heat to medium and simmer until reduced to 1/2 cup, about 5 minutes. Whisk in 2 tablespoons oil. Cover; set aside.
  3. Meanwhile, cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  4. Using tongs, transfer pasta to skillet with juices, reserving pasta cooking liquid in pot. Add mussels and squash to skillet; toss. Add spinach to pasta cooking liquid; let stand 1 minute to wilt. Drain spinach.
  5. Divide wilted spinach among 4 wide shallow bowls. Divide linguine, squash, mussels, and sauce among bowls. Drizzle with oil and serve.
  6. What to drink: Crisp, citrusy Mönchhof 2007 Estate Riesling, Germany ($15).
  7. Per serving: Calories 505, Total fat 14g, Saturated Fat 2g, Cholesterol 31mg, Sodium 765mg, Carbohydrate 67g, Fiber 6g, Protein 28g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.78 Kcal (2540 kJ)
Calories from fat 156.16 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 72mg 24%
Sodium 866.65mg 36%
Potassium 1426.24mg 30%
Total Carbs 69.63g 23%
Sugars 8.36g 33%
Dietary Fiber 7.11g 28%
Protein 39.35g 79%
Vitamin C 46.5mg 77%
Iron 13.1mg 73%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 120.9 Kcal (506 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 27%
Cholesterol 14.35mg 24%
Sodium 172.69mg 36%
Potassium 284.19mg 30%
Total Carbs 13.87g 23%
Sugars 1.67g 33%
Dietary Fiber 1.42g 28%
Protein 7.84g 79%
Vitamin C 9.3mg 77%
Iron 2.6mg 73%
Calcium 35.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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