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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 tablespoon oil |
1 teaspoon garlic, minced |
1/4 cup onion (small dice) |
1/4 cup green onion, chopped |
1 pinch crushed red pepper flakes |
3 prawns |
2 ounces squid rings (or sword fish) |
1 1/2 ounces cod |
5 mussels, cooked, shell on |
1/2 ounce baby clams |
1/2 ounce baby shrimp |
1/4 teaspoon oregano (whole) |
1/4 teaspoon sweet basil (whole) |
1/8 teaspoon thyme (whole) |
1 tablespoon parsley, chopped |
2 ounces white wine |
2 ounces heavy cream or 2 ounces tomato sauce |
salt & pepper |
4 ounces linguine, cooked |
Directions:
1. Heat oil in a frying pan. Add garlic, chillies and onions, saute until softened, being careful not to burn the garlic.
2. Add the prawns, mussels and squid, saute 2 minutes and then add remaining seafood.
3. Saute 1 minute and add herbs and wine.
4. Bring wine to rolling simmer and add cream or tomato sauce.
5. Season with salt and pepper, heat to a simmer, add parsley and desired amount of Hot cooked linguine.
6. Toss to coat pasta well. Serve immediately.
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