Limonada ( Lemonade) Recipe

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Limonada  ( Lemonade)
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Ingredients:

Directions:

  1. Place Stockpot of the water over high heat and bring to a boil. Remove from heat then squeezed out the most of the lemon and lime juice from the fruits and mix into the boiling water. Include shells of the fruit. Stir, cover, allow to cool.
  2. Once cool, strain the juice through a fine sieve and use the spoon to press out the juice from the shells. Stir in the sugar and serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.16 Kcal (1441 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.7mg 0%
Potassium 446.34mg 9%
Total Carbs 97.77g 33%
Sugars 68.04g 272%
Dietary Fiber 11.25g 45%
Protein 3.75g 8%
Vitamin C 150.5mg 251%
Iron 3.8mg 21%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 79.12 Kcal (331 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 102.61mg 9%
Total Carbs 22.48g 33%
Sugars 15.64g 272%
Dietary Fiber 2.59g 45%
Protein 0.86g 8%
Vitamin C 34.6mg 251%
Iron 0.9mg 21%
Calcium 25.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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