Lime, Plum, Grape, Scallion, Cilantro Juice Recipe

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Lime, Plum, Grape, Scallion, Cilantro Juice
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Ingredients
6
Count
Nutrition
46
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 lime
  • 1 large plum
  • 3/4 cup grapes
  • seltzer water (optional)

Directions:

  1. Peel and remove any seeds from the lime. Chop up the plum, leaving skin on if desired, and removing the core.
  2. De-stem the seedless grapes, chop the scallion and cilantro stalks (not just the stems, but that is what the system is defaulting to).
  3. Mix with a little water in a blender or use a Smart Stick .
  4. Pour into tall glass, and add seltzer to desired level of juiciness, and gently mix with a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.49 Kcal (195 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.76mg 0%
Potassium 172.86mg 4%
Total Carbs 12g 4%
Sugars 9.34g 37%
Dietary Fiber 1.5g 6%
Protein 1.06g 2%
Vitamin C 11.9mg 20%
Iron 0.3mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 48.89 Kcal (205 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.95mg 0%
Potassium 181.79mg 4%
Total Carbs 12.62g 4%
Sugars 9.82g 37%
Dietary Fiber 1.58g 6%
Protein 1.11g 2%
Vitamin C 12.5mg 20%
Iron 0.3mg 2%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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