Directions:
- For chicken:.
- In shallow glass dish, mix together lime juice, honey, soy sauce, garlic, ginger, lime peel and crushed red pepper.
- Add chicken, turning to coat evenly; marinate at least 30 minutes or up to 4 hours.
- Remove chicken from marinade, reserving marinade; pat chicken dry.
- In large skillet, heat oil over medium high heat.
- Season chicken with salt and pepper and cook about 4 minutes per side.
- In small saucepan, place reserved marinade and cook over medium heat until reduced to a glaze.
- For Fennel Relish:.
- In a medium bowl, mix together fennel, radicchio, green onions, and olives.
- In small bowl, whisk together oil, vinegar and salt and pepper.
- Pour over fennel and toss to coat well, best when made before cooking chicken so flavours can blend, but don't make more than an hour ahead.
- To serve, arrange chicken and Fennel Relish on platter.
- Spoon glaze over chicken and garnish with lime slices and fronds of fennel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.55 Kcal (2590 kJ) | ||
| Calories from fat | 296.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 51% | |
|---|---|---|---|
| Cholesterol | 139.65mg | 47% | |
| Sodium | 2055.28mg | 86% | |
| Potassium | 1058.65mg | 23% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 50.31g | 101% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 51% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 47% | |
| Sodium | 453.94mg | 86% | |
| Potassium | 233.82mg | 23% | |
| Total Carbs | 7.46g | 11% | |
| Sugars | 5.41g | 98% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 11.11g | 101% | |
| Vitamin C | 4.3mg | 32% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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