Directions:
- Melt margarine in a medium fry pan. Stir in basil and lime juice. Coat flounder with mixture. Cook in pan on medium heat for 3-5 minutes per side until fish is opaque throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.33 Kcal (2199 kJ) | ||
| Calories from fat | 288.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1343.31mg | 56% | |
| Potassium | 753.94mg | 16% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 54.47g | 109% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 49% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 68% | |
| Sodium | 269.16mg | 56% | |
| Potassium | 151.07mg | 16% | |
| Total Carbs | 0.31g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.91g | 109% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mucho Margarita Cupcakes (Vegan)
Lime juice, freshly squeezed, Lime zest, freshly grated and 17 more.. -
Linguine with White Clam Sauce
Margarine, Basil, Olive oil, Oregano, Garlic, Salt and 3 more.. -
Scallops With Avocado Salsa
Basil leaves, finely shredded, Fresh lime juice and 12 more.. -
Flounder Mediterranean
Roma (plum) tomatoes, Extra virgin olive oil and 11 more.. -
Italian-Style Quinoa-Stuffed Sole
Quinoa, Water, Chopped fresh parsley, Chopped fresh basil and 7 more.. -
Mediterranean Fish (Flounder)
Roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes and 11 more.. -
Green Chili Sole Casserole
Mushrooms, rinsed, Butter or olive oil, Chopped onion and 7 more.. -
Creamy Mushroom, Barley and Lima Bean Soup
Portabella mushroom (two small or 1 big one) and 16 more.. -
Blueberry Basil Granita
Blueberries, Water, Basil leaves, Juice of 1 lime, Honey and 2 more..
Also Try
-
Jamaican Flounder With Mango Lime Sauce
Flounder fillets, Jamaican jerk rub, Vegetable oil and 5 more.. -
-
Lime and Beer Pork With Easy Chunky Guacamole
Pork tenderloin, Salsa, Lime juice, Beer, Garlic, minced and 10 more.. -
Cinnamon and Lime Chicken Fajitas
Boneless, skinless chicken breast halves, Ground cinnamon and 8 more.. -
Chicken Breasts in Ginger Lime Sauce
Chicken breasts, Salt and pepper (to taste), Brown sugar and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
