Directions:
- Preheat oven to 300*. Line bottom of a 8 round cake pan with parchment paper.
- In a medium bowl, beat the egg whites at medium speed until frothy. Slowly beat in the granulated sugar, 1 tablespoon at a time, until soft peaks form. Fold in vanilla.
- Combine flour and 3 tablespoons cocoa powder in a small bowl. Sprinkle over beaten egg whites, half at a time, gently folding in until it is just absorbed.
- Spoon into baking pan and smooth the top. Bake 30 minutes - until top springs back when lightly pressed.
- Sprinkle icing sugar on a clean tea towel. Turn the cake out of the pan onto the towel & peel off the parchment paper. Cool completely.
- TOPPING:.
- Combine Cool Whip and chocolate syrup until blended. Spread over top & sides of cake. Sprinkle with remaining 1 tablespoon cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.15 Kcal (1056 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 7% | |
| Sodium | 85.85mg | 4% | |
| Potassium | 195.36mg | 4% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 28.42g | 114% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.98 Kcal (959 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 11% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 77.97mg | 4% | |
| Potassium | 177.41mg | 4% | |
| Total Carbs | 38.72g | 14% | |
| Sugars | 25.8g | 114% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 6.51g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 10% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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