Directions:
- Heat oven to 350. Line an 8-inch square baking dish with foil so it hangs over sides; coat spray and set aside.
- In a small bowl, blend flour, cocoa, baking powder and salt.
- In a medium-size microwave-safe bowl, microwave chocolate and butter for 40 seconds until melted, stirring halfway through. Stir until smooth, heating in 15 second increments if needed.Cool 2 minutes, then whisk in sour cream, chocolate syrup, vanilla, egg, egg white, and sugar. Stir in flour mixture.
- Spread batter into prepared pan and bake at 350 for 25-28 minutes or until a toothpick inserted in the center comes out clean. Remove brownie from pan using foil handles. Cut into squares and top each with 1 scoop frozen yogurt, drizzle with chocolate sauce and finish with chopped nuts and cherry, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.93 Kcal (1172 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 9% | |
| Sodium | 154.66mg | 6% | |
| Potassium | 235.96mg | 5% | |
| Total Carbs | 44.56g | 15% | |
| Sugars | 33.11g | 132% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 288.82 Kcal (1209 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 159.58mg | 6% | |
| Potassium | 243.46mg | 5% | |
| Total Carbs | 45.98g | 15% | |
| Sugars | 34.16g | 132% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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