Directions:
- In a medium bowl, add the Cheddar, mozzarella, yogurt, chives, salt and pepper, green and red peppers and jalapeno. Stir well to combine. Spread the mixture evenly among 4 slices of bread and top with a couple of slices of tomato. Top with the remaining slices of bread.
- Spray a large nonstick saute pan over medium heat with nonstick spray. Place the 4 sandwiches in the pan and let cook until lightly browned, about 4 minutes. Flip the sandwiches and continue cooking until the cheese melts, another 4 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.06 Kcal (1805 kJ) | ||
| Calories from fat | 186.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 65.54mg | 22% | |
| Sodium | 803.09mg | 33% | |
| Potassium | 361.07mg | 8% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 2.7mg | 15% | |
| Calcium | 556.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 32% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 22% | |
| Sodium | 352.97mg | 33% | |
| Potassium | 158.69mg | 8% | |
| Total Carbs | 15.04g | 11% | |
| Sugars | 3.18g | 29% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 11.36g | 52% | |
| Vitamin C | 16.8mg | 64% | |
| Iron | 1.2mg | 15% | |
| Calcium | 244.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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