Light Spiced Chai Recipe

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Light Spiced Chai
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Ingredients
4
Count
Nutrition
29
Calories
Total time
6
Minutes
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Ingredients:

  • 3 tsp chai tea
  • 3 cups water
  • 8 tbsp nonfat milk

Directions:

  1. Measure the loose chai into an infusion basket. Insert the basket into a teapot.
  2. Boil the water.
  3. Immediately pour the water into the teapot, over the chai.
  4. Steep for 4-5 minutes, then remove the infusion basket.
  5. Get 4 mugs. Pour 6 oz of the brew into each mug.
  6. Add 1 tsp of muscovado brown sugar to each mug, and stir until dissolved.
  7. Add 2 Tsp of fat free milk to each mug.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.5 Kcal (119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 0%
Sodium 21.85mg 1%
Potassium 47.82mg 1%
Total Carbs 6.27g 2%
Sugars 6.02g 24%
Dietary Fiber 0.05g 0%
Protein 0.97g 2%
Iron 0.1mg 1%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 13.13 Kcal (55 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.28mg 0%
Sodium 10.07mg 1%
Potassium 22.03mg 1%
Total Carbs 2.89g 2%
Sugars 2.77g 24%
Dietary Fiber 0.02g 0%
Protein 0.45g 2%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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