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Light Refried Black Beans
 
recipe image
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Ready In: 15 Minutes
Servings: 4
Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness. Recipe courtesy of Gourmet Magazine.
Ingredients:
2 cloves garlic, minced
1/2 tablespoon corn oil
1 (19 ounce) can black beans, including liquid
1/2-1 cup water
1/4 cup chopped fresh cilantro
Directions:
1. Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute.
2. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
3. Continue to cook, stirring occasionally, until mixture is hot.
4. Stir in enough of water to thin to a creamy consistency.
5. Add pepper to taste.
6. Serve warm, sprinkled with cilantro.
7. (Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.) Makes 4 servings.
By RecipeOfHealth.com