Directions:
- Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
- Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste.
- Serve warm, sprinkled with cilantro.
- Cooks' note: Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.
- Each serving about 125 calories and 3 grams fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 116.33mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.65 Kcal (250 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 3% | |
|---|---|---|---|
| Sodium | 3.19mg | 0% | |
| Potassium | 164.81mg | 2% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 2.36g | 3% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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