Light Poppy Seed Dressing Recipe

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Light  Poppy Seed Dressing
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Ingredients:

Directions:

  1. Mix all ingredients togther.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.22 Kcal (311 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 5.64mg 2%
Sodium 142.08mg 6%
Potassium 118.6mg 3%
Total Carbs 8.13g 3%
Sugars 3.47g 14%
Dietary Fiber 1.58g 6%
Protein 1.78g 4%
Vitamin C 11.4mg 19%
Iron 0.6mg 3%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 132.06 Kcal (553 kJ)
Calories from fat 68.28 Kcal
% Daily Value*
Total Fat 7.59g 7%
Cholesterol 10.04mg 2%
Sodium 252.8mg 6%
Potassium 211.03mg 3%
Total Carbs 14.46g 3%
Sugars 6.17g 14%
Dietary Fiber 2.81g 6%
Protein 3.16g 4%
Vitamin C 20.3mg 19%
Iron 1.1mg 3%
Calcium 203.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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