Directions:
- Heat large non-stick skillet over medium-high heat. Add onion and meat and cook breaking up meat until all liquid eaporates and meat is browned. Add garlic and spinach. Cover and simmer 20 minutes, stirring occasionally.
- Whisk together nugmeg, cinnamon, thyme, flour and milk. Bring to a boil over medium-high heat stirring constantly for 2 minutes or until thickened. Remove from heat. Whisk in egg. Place over medium heat and contine to stir for 2 minutes. Set aside.
- Heat butter in small skillet over medium heat. Add pine nuts and stir until golden-brown.
- Stir sauce, pine nuts and cheese into meat. Season with salt and pepper and cool.
- OAMC: The meat mix may be frozen at this point for later use. To use, thaw overnight in the fridge before proceeding with the remaining directions.
- Preheat ove to 350.
- Lightly grease rimmed baking sheet. Cover work surface with a towel.
- Place 1 phyllo sheet on towel with long edge nearest you. Spray with butter spray. Add 1 sheet of phyllo. Sray with buttter spray. Continue until 10 sheets are layered.
- Spread 1/3 of cooled meat mixture on phyllo leaving 1 1/2 inch border. Using the towel as an aid, roll the phyllo lengthwise.
- Transfer, seam side down to baking sheet. Repeat with remaining mix and phyllo. Spray tops with butter spray.
- The roll may be frozen at this stage as well. Wrap in foil and freeze. Do not thaw before baking.
- Bake until crisp and golden, about 50-60 minutes. If cooking from frozen may require an additional 10 minutes of baking. Let stand 10-15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 15% | |
| Sodium | 305.42mg | 13% | |
| Potassium | 315.69mg | 7% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.03 Kcal (683 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 12% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 15% | |
| Sodium | 225.42mg | 13% | |
| Potassium | 233.01mg | 7% | |
| Total Carbs | 15.4g | 7% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 12.07g | 33% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 14% | |
| Calcium | 82mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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