Directions:
- Toss pears in lemon juice and strawberries in extract or liqueur.
- Combine orange juice and honey, mix well.
- Layer a deep 2-2 1/2 quart glass bowl in the following order: 1/3 cup of cake sprinkled with 1 tablespoon orange juice mixture, 1 cup yogurt, 1 cup pear slices, 1 cup strawberries, and 1/2 cup pineapple; repeat.
- Layer remaining cake, sprinkle with remaining orange juice mixture and spread 1 cup yogurt over top. Cover with plastic wrap and refrigerate 1-4 hours before serving.
- Garnish with pears slices and mint just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.98 Kcal (800 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 64.08mg | 3% | |
| Potassium | 315.23mg | 7% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 33.16g | 133% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 37.2mg | 62% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.6 Kcal (409 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 7% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 32.75mg | 3% | |
| Potassium | 161.11mg | 7% | |
| Total Carbs | 18.84g | 12% | |
| Sugars | 16.95g | 133% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 19mg | 62% | |
| Calcium | 61.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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