Directions:
- In a large roasting pan mix Chex, Life, pretzels, and almonds.
- In a sauce pan combine brown sugar, butter, and corn syrup. Cook and stir over medium heat until boils. Allow to continue boiling without stirring for 5 minutes. Remove from heat, stir in baking soda. Pour over cereal mixture, stir gently to coat.
- Bake at 300°F for 15 minutes, stir mixture and bake for 5 more minutes. Remove from oven and stir in dried fruit. Spread on a large piece of buttered foil to cool. Break into pieces and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 997.8 Kcal (4178 kJ) | ||
| Calories from fat | 383.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.65g | 66% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 10% | |
| Sodium | 1276.68mg | 53% | |
| Potassium | 405.3mg | 9% | |
| Total Carbs | 103.11g | 34% | |
| Sugars | 58.5g | 234% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9mg | 50% | |
| Calcium | 391.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 443 Kcal (1855 kJ) | ||
| Calories from fat | 170.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 66% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 10% | |
| Sodium | 566.81mg | 53% | |
| Potassium | 179.94mg | 9% | |
| Total Carbs | 45.78g | 34% | |
| Sugars | 25.97g | 234% | |
| Dietary Fiber | 5.27g | 47% | |
| Protein | 6.85g | 31% | |
| Vitamin C | 6.5mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 50% | |
| Calcium | 173.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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