Directions:
- 1.Place chicken pieces in a large casseroled dish. I cut up a chicken, cut the breast in half (de-boned) and used two legs, two thighs, two wings cut up.
- 2. Mix all of the other ingredients together.
- 3. Pour over chicken.
- 4. Bake for 60 minutes at an oven of 160 degrees Celsius(375F).
- 5. Since I am in the USA I added the 375 F.
- 6. Trader Joe's had Mango Ginger chutney that worked just fine. I think about any chutney would work.
- 7. Next time I would try an apricot preserve with bits of the apricots to have the chunky look.
- 8. The No Bones plate was a thigh and the wing drum and wing leg striped of bones, extra sauce spoon all over, salt and pepper. I think it needed a little salt to bring out more flavor. This was so good, that I used a tablespoon to eat this plate so I could get more of the sauce in each bite! The mustard was a great ingredient.
- 9. I used one packet of Lipton Onion soup mix.
- 10. This was a damn good recipe, thanks Liezel!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4959.93 Kcal (20766 kJ) | ||
| Calories from fat | 3196.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 355.15g | 546% | |
|---|---|---|---|
| Cholesterol | 1905.9mg | 635% | |
| Sodium | 2710.48mg | 113% | |
| Potassium | 4184.34mg | 89% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 378.43g | 757% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 21.1mg | 117% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 141.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 546% | |
|---|---|---|---|
| Cholesterol | 84.36mg | 635% | |
| Sodium | 119.97mg | 113% | |
| Potassium | 185.21mg | 89% | |
| Total Carbs | 1.44g | 11% | |
| Sugars | 0.93g | 84% | |
| Dietary Fiber | 0.06g | 6% | |
| Protein | 16.75g | 757% | |
| Vitamin C | 3.1mg | 117% | |
| Iron | 0.9mg | 117% | |
| Calcium | 12mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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