Library Salad Recipe

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Library Salad
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Ingredients:

Directions:

  1. Layer in 9x12 dish, the lettuce, celery, onions, water chestnuts, and peas. Spread salad dressing on top of peas and sprinkle with sugar. Add cheddar and parmesan cheese and bacon bits. Decorate with boiled eggs and tomato wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.59 Kcal (1233 kJ)
Calories from fat 229.44 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 82.33mg 27%
Sodium 402.21mg 17%
Potassium 185.02mg 4%
Total Carbs 9.13g 3%
Sugars 3.94g 16%
Dietary Fiber 2.27g 9%
Protein 7.47g 15%
Vitamin C 8.4mg 14%
Iron 1.2mg 7%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 233.83 Kcal (979 kJ)
Calories from fat 182.12 Kcal
% Daily Value*
Total Fat 20.24g 39%
Cholesterol 65.35mg 27%
Sodium 319.25mg 17%
Potassium 146.86mg 4%
Total Carbs 7.25g 3%
Sugars 3.13g 16%
Dietary Fiber 1.8g 9%
Protein 5.93g 15%
Vitamin C 6.7mg 14%
Iron 1mg 7%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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