Liberty Tree Tavern Pot Roast Recipe

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Liberty Tree Tavern Pot Roast
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Ingredients:

  • 4 oz butter
  • 1/2 oz garlic
  • 1/2 lb carrot
  • 3/4 lb onion
  • 1/2 oz fresh thyme
  • 4 oz flour
  • 6 tbsp beef base
  • 1/2 lb celery

Directions:

  1. Sear meat in stockpot in butter.
  2. Add flour and wine, beef base and tomatoes.
  3. Dice carrots, celery, onion and add fresh thyme.
  4. Simmer for 40 minutes to an hour, or until desired doneness.
  5. Once cooked, remove meat and let cool before slicing.
  6. Pour gravy through sieve to remove all the vegetables, saving gravy to use with meat.
  7. Once meat has cooled, slice and place in a pan.
  8. Add gravy, wrap pan and reheat in oven to 165 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.17 Kcal (3467 kJ)
Calories from fat 371.22 Kcal
% Daily Value*
Total Fat 41.25g 63%
Cholesterol 262.85mg 88%
Sodium 1215.35mg 51%
Potassium 1203.2mg 26%
Total Carbs 28.67g 10%
Sugars 5.56g 22%
Dietary Fiber 4.93g 20%
Protein 76.81g 154%
Vitamin C 14.8mg 25%
Vitamin A 0.6mg 19%
Iron 10.3mg 57%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 154.35 Kcal (646 kJ)
Calories from fat 69.18 Kcal
% Daily Value*
Total Fat 7.69g 63%
Cholesterol 48.99mg 88%
Sodium 226.51mg 51%
Potassium 224.24mg 26%
Total Carbs 5.34g 10%
Sugars 1.04g 22%
Dietary Fiber 0.92g 20%
Protein 14.31g 154%
Vitamin C 2.8mg 25%
Vitamin A 0.1mg 19%
Iron 1.9mg 57%
Calcium 23.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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