Libbie's Corn for Freezing Recipe

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Libbie's Corn for Freezing
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Ingredients
4
Count
Nutrition
392
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

  • 4 quarts corn
  • 1/2 cup sugar
  • 1 quart water
  • 4 tsp salt

Directions:

  1. Cut the corn off the cob and measure 4 quarts. Be careful this gets slippery.
  2. Put all the ingredients in a large kettle.
  3. Bring to a boil.
  4. Cook for 10 minutes, stirring frequently to keep corn from sticking to bottom of pan.
  5. After 10 minutes, set aside to cool.
  6. When cool package in your freezer containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.05 Kcal (1641 kJ)
Calories from fat 36.96 Kcal
% Daily Value*
Total Fat 4.11g 6%
Sodium 1615.27mg 67%
Potassium 1109.26mg 24%
Total Carbs 88.02g 29%
Sugars 22.12g 88%
Dietary Fiber 12.32g 49%
Protein 12.32g 25%
Vitamin C 28.7mg 48%
Iron 4.1mg 23%
Calcium 25mg 3%
Amount Per 100 g
Calories 67.32 Kcal (282 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 6%
Sodium 277.36mg 67%
Potassium 190.47mg 24%
Total Carbs 15.11g 29%
Sugars 3.8g 88%
Dietary Fiber 2.12g 49%
Protein 2.12g 25%
Vitamin C 4.9mg 48%
Iron 0.7mg 23%
Calcium 4.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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