Directions:
- Preheat oven to 150°C.
- Mix mustard, soy and oil into paste.
- Spread over topside.
- Cook uncovered, 25 minutes for each 500grams.
- Stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.85 Kcal (1431 kJ) | ||
| Calories from fat | 126.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 284.31mg | 12% | |
| Potassium | 724.81mg | 15% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 52.1g | 104% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 195.97 Kcal (820 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 22% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 28% | |
| Sodium | 162.99mg | 12% | |
| Potassium | 415.52mg | 15% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 29.87g | 104% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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