Ingredients:
- 4 -5 beets, peeled and shredded (plus stems or leaves if desired)
- 2 -3 carrots, diced
- 2 -3 green beans, cut
- 1 -2 potato, chopped
Directions:
- Saute celery and onion and add to shredded beets in soup pot.
- Add carrots, green beans, fresh dill, potatoes, and onion soup mix.
- Add water to cover, plus an extra inch.
- Simmer for 20 minutes.
- Add peas and broad beans.
- Add salt and vinegar, to taste.
- Just before serving, stir in cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.01 Kcal (787 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 1059.84mg | 44% | |
| Potassium | 866.04mg | 18% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 60.98 Kcal (255 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 343.73mg | 44% | |
| Potassium | 280.87mg | 18% | |
| Total Carbs | 12.34g | 13% | |
| Sugars | 4.62g | 57% | |
| Dietary Fiber | 2.97g | 37% | |
| Protein | 2.28g | 14% | |
| Vitamin C | 6.3mg | 32% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.8mg | 13% | |
| Calcium | 34.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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