Amount Per 1 Serving
Calories	1098.95 Kcal (4601 kJ)
Calories from fat	217.08 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	12.6mg	4%
Sodium	1341.25mg	56%
Potassium	3735.02mg	79%
Total Carbs	156.22g	52%
Sugars	20.35g	81%
Dietary Fiber	68.52g	274%
Protein	70.42g	141%
Vitamin C	121.4mg	202%
Iron	22.2mg	123%
Calcium	319.5mg	32%

Amount Per 100 g
Calories	100.79 Kcal (422 kJ)
Calories from fat	19.91 Kcal
		% Daily Value*
Total Fat	2.21g	37%
Cholesterol	1.16mg	4%
Sodium	123.01mg	56%
Potassium	342.55mg	79%
Total Carbs	14.33g	52%
Sugars	1.87g	81%
Dietary Fiber	6.28g	274%
Protein	6.46g	141%
Vitamin C	11.1mg	202%
Iron	2mg	123%
Calcium	29.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swiss Chard and Penne Soup

Garlic, Red onion (5 oz.), Swiss chard (10 oz.), Olive oil and 8 more..
Lentils and Red Pepper Dip

Red bell peppers, seeded and diced, Garlic cloves, chopped and 5 more..
Carrot and Red Lentil Soup with Parsley Cream

Olive oil, Carrots, sliced (1lb), Onion, chopped and 11 more..
Turkish Red Lentil Soup with Mint

Olive oil, Onion, diced, Garlic, minced and 10 more..
Lentil Soup

Olive oil, Garlic cloves, chopped, Onions, chopped and 7 more..
Chorizo Stuffed Pork Tenderloin

Olive oil, Green onion, chopped and 12 more..
Green Split Pea and Bacon Soup

Olive oil, Brown onion (finely chopped ) and 8 more..
Italian Vegetable Soup

Onion, peeled, Carrots, peeled and 11 more..
Rosemary Lentil Vegetable Soup

Onions, diced, Garlic cloves, minced, Olive oil and 14 more..
Lentil Rice Medley

Onion, chopped, Garlic cloves, minced, Olive oil and 13 more..
Pork Chops With Goat Cheese and Caramelized Onion

Red onion, sliced, Butter, Olive oil, Chicken broth , plus and 13 more..
Lemon Risotto

Minced onion, Lemon , zest of, Olive oil, Arborio rice and 4 more..
Lentil Sausage Soup

Garlic, peeled and minced, Onion, sliced thin, Olive oil and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

23.2

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Lentil Soup With Chard
Lentil Soup With Swiss Chard

Dried lentils , sorted and rinsed and 15 more..
Barley and Lentil Soup with Swiss Chard

Olive oil, Chopped onions, Chopped peeled carrots and 8 more..
Barley Stew With Lentils And Swiss Chard

Olive oil, Bacon, chopped, Onion, chopped and 10 more..
Lentil And Swiss Chard Soup With Lemon Juice Adass...

Lentils (use green ) and 8 more..
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

Olive oil, Onion, thinly sliced, Curry powder and 6 more..
Lentil Soup with Chard

Dried brown lentils, Water, Diced carrot, Sea salt and 11 more..
Lentils with Salmon

Canola oil, Onion, minced, Carrot, minced, Garlic, minced and 6 more..
Lentils with Chorizo

Dry lentils, Cube chicken bouillon and 11 more..
Lentils With Spinach

Spinach, frozen, Onion, Vegetable oil and 5 more..