Place the pork in a large lidded sauce pan with water almost to cover and bring to a boil.
Cover and simmer for 1 hour.
Drain and reserve the stock.
Rinse out the saucepan and return the stock.
Add the lentils and raisins and enough water to cover.
Simmer covered for 40 minutes.
Drain and set aside.
In a frying pan heat the oil and saute the pork, onion and garlic until lightly browned.
Lift out and add to the lentils.
In the same oil saute the apple, banana, and pineapple for a few minutes.
Add the tomatoes, season with salt and pepper and cook until most of the liquid has evaporated.
Add to the lentils and pork and gently combine.
Return to the frying pan and simmer over very low heat for 10 minutes.
The finished dish should be rather dry and the lentils creamy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.55 Kcal (2544 kJ)
Calories from fat	314.06 Kcal
		% Daily Value*
Total Fat	34.9g	54%
Cholesterol	27.21mg	9%
Sodium	29.97mg	1%
Potassium	1052.81mg	22%
Total Carbs	58.71g	20%
Sugars	14.78g	59%
Dietary Fiber	18.18g	73%
Protein	18.09g	36%
Vitamin C	22mg	37%
Iron	4.3mg	24%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	214.09 Kcal (896 kJ)
Calories from fat	110.67 Kcal
		% Daily Value*
Total Fat	12.3g	54%
Cholesterol	9.59mg	9%
Sodium	10.56mg	1%
Potassium	370.99mg	22%
Total Carbs	20.69g	20%
Sugars	5.21g	59%
Dietary Fiber	6.41g	73%
Protein	6.38g	36%
Vitamin C	7.7mg	37%
Iron	1.5mg	24%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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