Directions:
- Melt butter over med-high heat.
- Add leeks, carrots & celery and cook until leeks are softened.
- Stir in bay leaf, thyme, rice & chicken stock.
- Cover & bring to boil.
- Reduce heat to medium low & simmer 30 minutes.
- Stir in lentils & turkey.
- Cook until rice is tender (about 25 minutes longer).
- Remove bay leaf & thyme sprig.
- Stir in parsley & pepper just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.01 Kcal (1637 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 325.55mg | 109% | |
| Sodium | 436.78mg | 18% | |
| Potassium | 725.18mg | 15% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 5.1mg | 28% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 17% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 109% | |
| Sodium | 110.23mg | 18% | |
| Potassium | 183.01mg | 15% | |
| Total Carbs | 10.74g | 14% | |
| Sugars | 1.82g | 29% | |
| Dietary Fiber | 2.23g | 35% | |
| Protein | 7.79g | 62% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.8mg | 104% | |
| Iron | 1.3mg | 28% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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