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Lentil Stew Recipe

Lentil Stew Recipe

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Ingredients

Count

Nutrition

600

Calories

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Ingredients:

Serving

1 lb dry lentils
4 cups cooked white or brown rice
1 lb gound pork, beef, turkey or saugage (optional)
2 cups ketchup
1/2 chopped onion
1 large chopped tomato
4 tbsp paprika
2 tbsp garlic powder
2 bay leaves
3 tbsp ground all spice
1/2 cup hot sauce
2 tbsp cider vinegar
salt and pepper to taste

Directions:

Boil lentils and bay leaves until tender.
Brown chopped onion, tomato and meat in skillet, season with salt, pepper and garlic powder.
When cooked, combine all ingredients and simmer until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.69 Kcal (2511 kJ)
Calories from fat	125.96 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	491.6mg	20%
Potassium	548.27mg	12%
Total Carbs	100.1g	33%
Sugars	3.32g	13%
Dietary Fiber	15.25g	61%
Protein	17.66g	35%
Vitamin C	20.3mg	34%
Iron	6.8mg	38%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	336.5 Kcal (1409 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	22%
Sodium	275.85mg	20%
Potassium	307.65mg	12%
Total Carbs	56.17g	33%
Sugars	1.87g	13%
Dietary Fiber	8.56g	61%
Protein	9.91g	35%
Vitamin C	11.4mg	34%
Iron	3.8mg	38%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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