Directions:
- Note: to make lentils, sort 1 1/4 cup dried lentils in a medium saucepan over high heat; combine the lentils with 2 cups water (do not add salt); bring to a boil, reduce heat to low and simmer, covered until the lentils are tender, about 15-20 minutes.
- Preheat oven to 350°.
- In a big bowl, combine all the ingredients except the cheese; mix well.
- Turn the mixture into a lightly oiled 8x8 inch glass baking pan; gently pat down.
- Bake until the loaf is firm and the top is lightly browned, about 40 minutes.
- Sprinkle the cheese on top and bake 10 minutes, until the cheese is melted.
- Let stand in dish for 5-10 minutes before serving.
- Cut into squares and serve from the baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.86 Kcal (1808 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 100.63mg | 34% | |
| Sodium | 647.68mg | 27% | |
| Potassium | 1134.12mg | 24% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 15.99g | 64% | |
| Protein | 38.75g | 77% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 7.1mg | 39% | |
| Calcium | 475.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 109.66 Kcal (459 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 21% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 34% | |
| Sodium | 164.46mg | 27% | |
| Potassium | 287.97mg | 24% | |
| Total Carbs | 10.72g | 14% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 4.06g | 64% | |
| Protein | 9.84g | 77% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.8mg | 39% | |
| Calcium | 120.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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