Lentil Chili Recipe

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Ingredients:

Serving

1 lb lentils
2 onions, chopped
1 green pepper, chopped
2 tbsp garlic, chopped
2 (15 1/2 oz) cans red kidney beans, drained
1 (15 1/2 oz) can chopped tomatoes
1 (6 oz) can tomato paste
2 tbsp chili powder
2 tsp salt
1/8 tsp pepper
1/8 tsp cayenne
1/2 tsp caraway seed
1 dash liquid smoke (optional)
5 -6 cups water

Directions:

Boil water and cook lentils for 30 min covered.
Add remaining ingredients cook covered for 30 min more.
(optional) insert immersion blender and blend for a couple seconds to thicken up the chili but leave some chunks .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.25 Kcal (658 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	427.93mg	18%
Potassium	481.28mg	10%
Total Carbs	27.57g	9%
Sugars	2.35g	9%
Dietary Fiber	13.22g	53%
Protein	10.88g	22%
Vitamin C	12.1mg	20%
Iron	3.5mg	19%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	83.64 Kcal (350 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	227.62mg	18%
Potassium	255.99mg	10%
Total Carbs	14.66g	9%
Sugars	1.25g	9%
Dietary Fiber	7.03g	53%
Protein	5.79g	22%
Vitamin C	6.4mg	20%
Iron	1.8mg	19%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

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