Lentil-Barley Soup Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

2 bayleaves
3/4 cup beer
1 cup chopped celery , carrot , parsnip
1/4 cup chopped fresh dill (can use dried )
1/2 cup dried lentils
1/2 tsp ground black pepper
2 tsp olive oil
1/4 tsp salt
1 cup sliced leek
1/4 tsp thyme
1/4 cup uncooked pearl barley
3 cup vegetable broth
1 cup water

Directions:

Heat oil-saute leeks for two minutes.Add broth, water and beer, bring to a boil.Add chopped carrots thru bayleaves.Return to boil and simmer for 15 minutes.Stir in lentils, cover and cook for 30 minutes. Discard bay leaves.
Add salt to taste. Can add a dash of olive oil and parmesan
Cheese to each serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.45 Kcal (1308 kJ)
Calories from fat	58.89 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	1.85mg	1%
Sodium	1132.46mg	47%
Potassium	795.18mg	17%
Total Carbs	50.67g	17%
Sugars	5.68g	23%
Dietary Fiber	12.7g	51%
Protein	12.66g	25%
Vitamin C	9.7mg	16%
Iron	6.2mg	35%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	82.81 Kcal (347 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	10%
Cholesterol	0.49mg	1%
Sodium	300.13mg	47%
Potassium	210.74mg	17%
Total Carbs	13.43g	17%
Sugars	1.51g	23%
Dietary Fiber	3.37g	51%
Protein	3.35g	25%
Vitamin C	2.6mg	16%
Iron	1.6mg	35%
Calcium	34.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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