Lentil and Vegetable Baby Food Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 oz onions, chopped
3 1/2 oz carrots, peeled and chopped
1/2 oz celery, chopped
2 oz split red lentils
9 oz sweet potatoes, peeled and chopped into small dice
7/8 cup tomato sauce
2 oz cheddar cheese, grated

Directions:

Heat the vegetable oil and saute the onion, carrots and celery for 5 minutes.
Rinse the lentils and add to the pan, along with the sweet potato. Cook for 1 minute.
Pour in the tomato sauce and 1 tablespoon of water. Cover and cook for about 30 minutes.
Remove from the heat and stir in the cheese until melted.
Puree with a hand blender and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.19 Kcal (1077 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	14.88mg	5%
Sodium	1001.78mg	42%
Potassium	635.92mg	14%
Total Carbs	36.72g	12%
Sugars	10.06g	40%
Dietary Fiber	8.45g	34%
Protein	9.45g	19%
Vitamin C	8.1mg	13%
Vitamin A	0.9mg	30%
Iron	2.4mg	14%
Calcium	152mg	15%

Amount Per 100 g
Calories	135.28 Kcal (566 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	13%
Cholesterol	7.83mg	5%
Sodium	526.93mg	42%
Potassium	334.49mg	14%
Total Carbs	19.31g	12%
Sugars	5.29g	40%
Dietary Fiber	4.44g	34%
Protein	4.97g	19%
Vitamin C	4.2mg	13%
Vitamin A	0.5mg	30%
Iron	1.3mg	14%
Calcium	80mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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