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Lentil and Spinach Puffs Recipe

Lentil and Spinach Puffs Recipe

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Ingredients

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Ingredients:

Serving

3/4 dried small red lentil
3 tbsp water
3 1/2 cups coarsely chopped spinach
2 tbsp thinly sliced green onions
1 tbsp finely chopped fresh cilantro
1 tbsp finely chopped seeded serrano chili
2 tsp all-purpose flour
3/4 salt
1/8 tsp baking powder
1 garlic clove, minced
3 tbsp peanut oil, divided

Directions:

Sort and wash lentils, place in a bowl. Cover and refrigerate 8 hours or overnight. Drain well.
Place lentils and 3 tablespoons water in food processor, process until smooth, scraping bowl occasionally.
Combine the pureed lentils, spinach and next 7 ingredients (through garlic) stirring well.
Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat.
Drop lentil mixture by heaping spoonfuls in the pan.
Cook 2 minutes each side or until lightly browned. Cover and keep warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.94 Kcal (222 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	17.9mg	1%
Potassium	86.19mg	2%
Total Carbs	1.29g	0%
Sugars	0.08g	0%
Dietary Fiber	0.32g	1%
Protein	0.5g	1%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	186.32 Kcal (780 kJ)
Calories from fat	166.63 Kcal
		% Daily Value*
Total Fat	18.51g	8%
Sodium	62.99mg	1%
Potassium	303.35mg	2%
Total Carbs	4.55g	0%
Sugars	0.28g	0%
Dietary Fiber	1.13g	1%
Protein	1.75g	1%
Vitamin C	14.1mg	7%
Iron	1.5mg	2%
Calcium	65.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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