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Lemony Vegetable Barley Salad Recipe

Lemony Vegetable Barley Salad Recipe

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Ingredients:

Serving

1 cup quick-cooking barley
1/2 cup cut green beans
1/2 cup coarsely chopped carrot
1/2 cup coarsely chopped celery
1/2 cup chopped broccoli
1/2 cup chopped spinach
1 small onion, chopped
1 small tomato, seeded and chopped
1/3 cup chopped yellow bell pepper
1/3 cup chopped mushroom
1/4 cup lemon juice
2 tbsp minced fresh basil
2 tbsp olive oil
1 tbsp water
1 1/2 tsp poppy seeds
1/2 tsp garlic salt
1/2 tsp salt-free lemon pepper
1/2 tsp black pepper
1/4 tsp salt

Directions:

Cook barley according to package directions, drain, and cool completely.
Place beans in a saucepan and cover with water; bring to a boil, reduce heat, and simmer uncovered for 8-10 minutes or until crisp-tender, then drain and cool completely.
In large bowl, combine cooled barley and beans along with remaining eight salad ingredients.
In small bowl, whisk dressing ingredients together; pour over salad and toss to coat.
Cover and refrigerate for at least 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.2 Kcal (445 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	163.96mg	7%
Potassium	267.83mg	6%
Total Carbs	13.75g	5%
Sugars	2.93g	12%
Dietary Fiber	3.32g	13%
Protein	2.35g	5%
Vitamin C	27.5mg	46%
Vitamin A	0.5mg	17%
Iron	5.3mg	30%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	74.26 Kcal (311 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	8%
Sodium	114.65mg	7%
Potassium	187.27mg	6%
Total Carbs	9.61g	5%
Sugars	2.05g	12%
Dietary Fiber	2.32g	13%
Protein	1.64g	5%
Vitamin C	19.2mg	46%
Vitamin A	0.3mg	17%
Iron	3.7mg	30%
Calcium	38.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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