Directions:
- Melt butter in a 3-quart pan over medium-high heat. Add garlic and stir until just beginning to brown, about 1 minute.
- Add lentils and stir to coat with butter, then add broth. Simmer, covered, until lentils are tender but not mushy, 20 to 30 minutes. They will thicken as they cool.
- Stir in ginger, lemon peel, juice, and salt and pepper to taste. Serve with chopped cilantro and lemon wedges on the side.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1637.78 Kcal (6857 kJ) | ||
| Calories from fat | 242.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 3469.48mg | 145% | |
| Potassium | 4549.85mg | 97% | |
| Total Carbs | 238.72g | 80% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 119.34g | 477% | |
| Protein | 100.78g | 202% | |
| Vitamin C | 108mg | 180% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 31mg | 172% | |
| Calcium | 299.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 42% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 20% | |
| Sodium | 242.89mg | 145% | |
| Potassium | 318.53mg | 97% | |
| Total Carbs | 16.71g | 80% | |
| Sugars | 0.68g | 39% | |
| Dietary Fiber | 8.35g | 477% | |
| Protein | 7.06g | 202% | |
| Vitamin C | 7.6mg | 180% | |
| Iron | 2.2mg | 172% | |
| Calcium | 20.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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