Lemon Vegetable Rice Recipe

Posted by
Rate It!
Lemon Vegetable Rice
Add your photo!
Ingredients
9
Count
Nutrition
118
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in pot over low heat.
  2. Dice carrot and onion about 1/4 inch.
  3. Add to pot and saute 10 minutes.
  4. Add garlic, cook 3 minutes.
  5. Season with salt and pepper to taste.
  6. Finely zest and juice both lemons.
  7. Bring water, zest and lemon juice to a boil in same pot.
  8. Stir in rice, reduce heat and simmer covered until water is absorbed, about 20-25 minutes, fluff. Sprinkle with parlsey or mint and chopped scallions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.61 Kcal (492 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Sodium 13.6mg 1%
Potassium 108.05mg 2%
Total Carbs 4.85g 2%
Sugars 1.3g 5%
Dietary Fiber 1.45g 6%
Protein 0.7g 1%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 58.61 Kcal (245 kJ)
Calories from fat 50.03 Kcal
% Daily Value*
Total Fat 5.56g 17%
Sodium 6.78mg 1%
Potassium 53.84mg 2%
Total Carbs 2.42g 2%
Sugars 0.65g 5%
Dietary Fiber 0.72g 6%
Protein 0.35g 1%
Vitamin C 6.7mg 22%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top