Lemon Souffle Recipe

Posted by
Rate It!
Lemon Souffle
Add your photo!
Ingredients
9
Count
Nutrition
715
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Adjust oven rack to the lowest possible position. Preheat oven to 400°.
  2. Grease 8 (6-ounce) ramekins, and dust lightly with 2 tablespoons sugar; refrigerate on a baking sheet until ready to use.
  3. Scald milk and lemon zest over medium heat. Remove from heat, and cool.
  4. With an electric mixer, beat remaining 1/2 cup sugar and 2 egg yolks in a large bowl 3 to 4 minutes or until light and fluffy, scraping down side of bowl several times. (Discard third yolk.) Gradually mix in flour until blended, scraping down side of bowl. Add milk mixture to egg mixture, and mix thoroughly. Add lemon juice and salt; place mixture back over low heat (or in a double boiler), and cook, stirring constantly, about 3 minutes or until thick and creamy. Remove from heat, and cool completely. (You can prepare the recipe to this point up to 2 days in advance, and store in refrigerator. Bring to room temperature before cooking.)
  5. Beat whites with cream of tartar in a separate bowl at medium speed for about 10 seconds. Increase speed to medium-high, and beat 1 to 2 minutes or until soft peaks form. (Do not overbeat; if the whites appear dry and granular, they are overbeaten.)
  6. Stir about one-quarter of egg whites into cooled egg mixture to lighten it. Fold in remaining whites gently, using a rubber spatula, just until incorporated. Do not overmix.
  7. Pour mixture gently into prepared soufflé cups to top of rim. To help soufflés rise properly, run your finger around rim of dish to wipe edges. Bake at 400° for 10 minutes; reduce heat to 350°, and continue to bake 4 minutes or until exterior is set and center is slightly loose when shaken and soufflé has risen above dish. Dust with powdered sugar, and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.55 Kcal (2992 kJ)
Calories from fat 136.41 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 560.45mg 187%
Sodium 568.89mg 24%
Potassium 544.08mg 12%
Total Carbs 124.02g 41%
Sugars 107.96g 432%
Dietary Fiber 0.47g 2%
Protein 24.74g 49%
Vitamin C 23.8mg 40%
Iron 3.2mg 18%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 156.96 Kcal (657 kJ)
Calories from fat 29.96 Kcal
% Daily Value*
Total Fat 3.33g 23%
Cholesterol 123.11mg 187%
Sodium 124.96mg 24%
Potassium 119.51mg 12%
Total Carbs 27.24g 41%
Sugars 23.71g 432%
Dietary Fiber 0.1g 2%
Protein 5.43g 49%
Vitamin C 5.2mg 40%
Iron 0.7mg 18%
Calcium 52.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top