Lemon Scented Boar Chops with a Fresh Chanterelle and Fava Bean Ragout (Emeril Lagasse) Recipe

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Lemon Scented Boar Chops with a Fresh Chanterelle and Fava Bean Ragout (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small mixing bowl, whisk 1 cup of the oil, lemon juice, 1 tablespoon of the garlic, and rosemary. Whisk well. Season with salt and pepper. Season both sides of the chops with salt and pepper. Place the chops in a shallow glass pan. Pour the marinade over the chops. Cover and refrigerate for at least 8 hours, turning every couple of hours. Remove and bring the chops to room temperature. Preheat the grill. In a large saute pan, over medium heat, add the remaining 2 tablespoons of the oil. Add the shallots and mushrooms. Season with salt and pepper. Saute until wilted, about 3 to 4 minutes. Add the remaining garlic and fava beans. Continue to saute for 1 minute. Add the veal reduction. Bring the mixture to a simmer and cook for 4 minutes. Remove from the heat and stir in the parsley. Set aside and keep warm. Remove the chops from the marinade. Place on the grill and cook for 4 to 5 minutes on each side for medium rare. Remove from the grill and allow the chops to sit for a couple of minutes before serving. To serve, spoon the ragout in the center of each plate. Lay two of the chops in the center of the ragout. Garnish with a couple of strips of preserved lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.06 Kcal (683 kJ)
Calories from fat 74.33 Kcal
% Daily Value*
Total Fat 8.26g 13%
Sodium 15.8mg 1%
Potassium 849.38mg 18%
Total Carbs 24.87g 8%
Sugars 6.74g 27%
Dietary Fiber 9.91g 40%
Protein 3.19g 6%
Vitamin C 87.4mg 146%
Iron 5.3mg 29%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 55.48 Kcal (232 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 13%
Sodium 5.38mg 1%
Potassium 288.99mg 18%
Total Carbs 8.46g 8%
Sugars 2.29g 27%
Dietary Fiber 3.37g 40%
Protein 1.09g 6%
Vitamin C 29.7mg 146%
Iron 1.8mg 29%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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