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Lemon Salmon With Lima Beans (Food Network Kitchens) Recipe

Lemon Salmon With Lima Beans (Food Network Kitchens) Recipe

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Lemon Salmon With Lima Beans (Food Network Kitchens)

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Ingredients:

Serving

1 lemon, halved
1/2 cup nonfat plain greek yogurt
3/4 tsp paprika
2 tsp extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 tsp dried oregano
pinch of red pepper flakes
1 1 - lb bag frozen baby lima beans
kosher salt and freshly ground pepper
2 tbsp chopped fresh parsley
4 5 - oz skinless center-cut salmon fillets

Directions:

Slice 1 lemon half into 4 thin rounds and set aside. Grate the zest of the other lemon half and set aside; squeeze some of the juice into a bowl and mix in the yogurt and 1/4 teaspoon paprika.
Preheat the broiler. Heat 1 teaspoon olive oil in a medium saucepan over medium heat. Add the garlic, oregano and red pepper flakes and cook until the garlic is golden, about 2 minutes. Add the lima beans, 1 1/2 cups water and the lemon zest; partially cover the pan, bring to a simmer and cook until the beans are tender, about 20 minutes. Season with salt and pepper. Remove from the heat and stir in the parsley, 1 tablespoon of the yogurt mixture and the remaining 1 teaspoon olive oil.
Meanwhile, mix the remaining 1/2 teaspoon paprika, 1/2 teaspoon salt, and pepper to taste in a small bowl. Sprinkle all over the salmon; arrange on a foil-lined baking sheet and top each fillet with a lemon slice. Broil until just cooked through, 6 to 8 minutes. Serve with the lima beans and top with the yogurt mixture.
Per serving: Calories 340; Fat 8 g (Saturated 1 g); Cholesterol 81 mg; Sodium 655 mg; Carbohydrate 25 g; Fiber 7 g; Protein 40 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.72 Kcal (2159 kJ)
Calories from fat	225.75 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Cholesterol	51.51mg	17%
Sodium	117.59mg	5%
Potassium	606.07mg	13%
Total Carbs	32.05g	11%
Sugars	1.42g	6%
Dietary Fiber	7.57g	30%
Protein	39.96g	80%
Vitamin C	20.1mg	33%
Iron	3.6mg	20%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	168.26 Kcal (704 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	39%
Cholesterol	16.81mg	17%
Sodium	38.37mg	5%
Potassium	197.74mg	13%
Total Carbs	10.46g	11%
Sugars	0.46g	6%
Dietary Fiber	2.47g	30%
Protein	13.04g	80%
Vitamin C	6.5mg	33%
Iron	1.2mg	20%
Calcium	28.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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