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Lemon-Herb Roasted Chicken Recipe

Lemon-Herb Roasted Chicken Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1 (3-lb) roasting chicken
3 sprigs fresh rosemary , thyme , or sage
2 tbsp chopped fresh rosemary , thyme , or sage
1 tsp grated lemon rind
3 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp pepper
2 garlic cloves, minced

Directions:

Preheat oven to 400°.
Remove and discard giblets from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
Place fresh rosemary, thyme, or sage sprigs under loosened skin over breast. Combine chopped rosemary and remaining 5 ingredients; brush over chicken and in cavity of chicken.
Place chicken on a rack in roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake, uncovered, at 400° for 1 hour or until thermometer registers 180°. Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.37 Kcal (433 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	180.19mg	60%
Sodium	156.76mg	7%
Potassium	190.61mg	4%
Total Carbs	2.33g	1%
Sugars	0.45g	2%
Dietary Fiber	0.16g	1%
Protein	13.79g	28%
Vitamin C	13.3mg	22%
Vitamin A	2.3mg	76%
Iron	3.9mg	22%
Calcium	13mg	1%

Amount Per 100 g
Calories	120.03 Kcal (503 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	6%
Cholesterol	209.24mg	60%
Sodium	182.03mg	7%
Potassium	221.34mg	4%
Total Carbs	2.71g	1%
Sugars	0.52g	2%
Dietary Fiber	0.18g	1%
Protein	16.01g	28%
Vitamin C	15.5mg	22%
Vitamin A	2.6mg	76%
Iron	4.5mg	22%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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