Directions:
- Preheat oven to 350F/175°C.
- Mix flour and sugar until well blended.
- Beat together butter, lemon juice, milk, lemon zest and egg yolks until homogeneous (it won't be smooth because of the zest). Stir into dry ingredients just until blended.
- In a clean bowl, whip egg whites and cream of tartar (by hand or with electric beater) until stiff and glossy. Stir 1/4 of egg whites into base. Gently fold remaining whites into base, taking care not to deflate egg whites too much. Transfer to souffle dish or small casserole. Bake 35 minutes or until almost set (center of souffle should be slightly wobbly when pan is gently shaken). Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 109.09mg | 36% | |
| Sodium | 54.44mg | 2% | |
| Potassium | 156.09mg | 3% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 36.33g | 145% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.89 Kcal (787 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 13% | |
|---|---|---|---|
| Cholesterol | 78.19mg | 36% | |
| Sodium | 39.02mg | 2% | |
| Potassium | 111.88mg | 3% | |
| Total Carbs | 30.94g | 14% | |
| Sugars | 26.04g | 145% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 8.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 51.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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