Lemon Chicken Breasts (Ina Garten) Recipe

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Lemon Chicken Breasts (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish.
  3. Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.
  4. Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.61 Kcal (1254 kJ)
Calories from fat 203.22 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 49.9mg 17%
Sodium 315.01mg 13%
Potassium 229.43mg 5%
Total Carbs 9.49g 3%
Sugars 0.94g 4%
Dietary Fiber 1.33g 5%
Protein 13.07g 26%
Vitamin C 13.1mg 22%
Iron 1mg 6%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 243.14 Kcal (1018 kJ)
Calories from fat 164.91 Kcal
% Daily Value*
Total Fat 18.32g 35%
Cholesterol 40.49mg 17%
Sodium 255.64mg 13%
Potassium 186.19mg 5%
Total Carbs 7.7g 3%
Sugars 0.76g 4%
Dietary Fiber 1.08g 5%
Protein 10.61g 26%
Vitamin C 10.6mg 22%
Iron 0.8mg 6%
Calcium 32.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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