Directions:
- Preheat oven to 325°. Butter a 2 quart souffle dish or six 6 oz ramekins or eight 4 oz ramekins.
- Choose a baking pan or baking dish for a water bath large enough to accommodate the souffle dish or the ramekins with out touching, and deep enough to hold water that will reach 3/4 of the way up the sides of the molds when added.
- Pour enough water into the pan to reach about halfway up the sides of the pan, and place in the oven while it is heating.
- In a bowl, whisk together the sugar, flour, and salt.
- In another bowl, whisk together the egg yolks, buttermilk, lemon zest and juice until blended.
- Make a well in the flour mixture and pour in the egg yolk mixture; whisk the mixture together until smooth.
- Place egg whites in a bowl; using a mixer fitted with the whisk attachment, beat the whites until they hold soft peaks.
- Scoop 1/3 of the whites onto the yolk mixture and stir in to lighten the mixture.
- Gently fold in the remaining whites, being careful not to deflate the batter.
- Transfer batter to prepared dish or dishes.
- Pull out oven rack holding the water bath and place the mold(s) in the bath.
- Pour in more water if necessary to reach 3/4 of the way up the sides of the mold(s).
- Bake about 30-40 minutes for the souffle dish or 25-35 minutes for the ramekins.
- Remove from the oven and serve hot, or let cool on a wire rack and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.96 Kcal (594 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 96.68mg | 32% | |
| Sodium | 156.96mg | 7% | |
| Potassium | 138.73mg | 3% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.73 Kcal (552 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 89.71mg | 32% | |
| Sodium | 145.65mg | 7% | |
| Potassium | 128.73mg | 3% | |
| Total Carbs | 20.91g | 8% | |
| Sugars | 16.2g | 70% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.2g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Lemon Squares
All-purpose flour, White sugar, Lemon zest, Ground almonds and 9 more.. -
Lemon Pudding Cake for Two
Sugar, All-purpose flour, Salt, Egg, separated, Milk and 3 more.. -
The Ultimate Lemon Meringue Pie
Flour, Sugar, Salt and 18 more.. -
Orange Pudding Cake
Navel oranges, Sugar, All-purpose flour, Salt and 4 more.. -
Lemon Raspberry Muffins
All-purpose flour, Sugar, Baking powder, Salt and 9 more.. -
Pineapple Pie V
White sugar, All-purpose flour, Salt, Egg yolks, Water and 5 more.. -
Lemon Cream Dessert
Sugar, Cornstarch, Cold water, Egg yolks, lightly beaten and 12 more.. -
Lemon-Poppyseed Crumb Muffins
Sugar, Softex pastry flour, Baking soda, Salt, Eggs and 11 more.. -
Lemon-Blueberry Cream Pie
Sugar, Cornstarch, Milk or 1 cup soy, Beaten egg yolks and 8 more.. -
Blueberry Cobbler
Sugar, Cornstarch, Salt, Cinnamon, Fresh blueberries and 13 more.. -
Lemon Scented Popovers
All-purpose flour, Salt, Eggs, Milk, Lemon zest and 2 more.. -
Blackberry Ice Cream
Sugar, All-purpose flour, Salt, Half-and-half and 7 more.. -
Blackberry Ice Cream
Sugar, All-purpose flour, Salt, Half-and-half and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
