Lemon Broiled Orange Roughy Recipe

Posted by
Rate It!
Lemon Broiled Orange Roughy
Add your photo!
Ingredients
6
Count
Nutrition
31
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
  2. Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
  3. Brush fillets with half the lemon juice mixture.
  4. Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
  5. Drizzle with the remaining half of lemon juice mixture.
  6. If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.84 Kcal (129 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 5%
Sodium 42.81mg 2%
Potassium 19.51mg 0%
Total Carbs 1.12g 0%
Sugars 0.38g 2%
Dietary Fiber 0.15g 1%
Protein 0.16g 0%
Vitamin C 4.5mg 8%
Iron 0.1mg 0%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 144.41 Kcal
% Daily Value*
Total Fat 16.05g 5%
Sodium 226.68mg 2%
Potassium 103.31mg 0%
Total Carbs 5.91g 0%
Sugars 2.02g 2%
Dietary Fiber 0.79g 1%
Protein 0.87g 0%
Vitamin C 24mg 8%
Vitamin A 0.2mg 1%
Iron 0.5mg 0%
Calcium 19.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top