Lemon Broiled Orange Roughy |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Adapted from Cooking Light. Per serving-92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol. Ingredients:
3 tablespoons lemon juice |
1 tablespoon dijon mustard |
1 tablespoon margarine, melted |
1/4 teaspoon fresh coarse ground black pepper |
4 orange roughy fillets (each fillet should weight 4 ounces each) |
lemon wedge |
Directions:
1. In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
2. Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
3. Brush fillets with half the lemon juice mixture.
4. Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
5. Drizzle with the remaining half of lemon juice mixture.
6. If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.
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