Directions:
- Combine crumbs, cheese and seasonings in a shallow dish.
- In a large dish beat egg with lemon juice.
- Dip chicken pieces in egg mixture. Roll in crumb mixture and pat to ensure even layer of crumbs.
- Place on rack or wax paper.
- Heat butter and oil together in frying pan over medium heat.
- Add several peices of chicken at a time but do not crowd.
- Cook until golden on both sides, about 5 minutes per side.
- Remove to serving platter.
- Brown any remaining chicken pieces.
- Return all chicken to the pan.
- Cover and cook for 2 minutes more or until chicken feels springy to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.36 Kcal (1241 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 149.21mg | 50% | |
| Sodium | 702.51mg | 29% | |
| Potassium | 576.22mg | 12% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 41.17g | 82% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.01 Kcal (523 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 21% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 50% | |
| Sodium | 296.34mg | 29% | |
| Potassium | 243.07mg | 12% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.37g | 82% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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