Directions:
- Bring broth and water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large saucepan over mediumhigh heat. Add garlic; sauté 1 minute. Add rice; sauté 1 minute. Stir in wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 17 minutes total). Remove from heat; stir in artichokes and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.14 Kcal (1265 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 112.92mg | 5% | |
| Potassium | 60.94mg | 1% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.75 Kcal (635 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 56.72mg | 5% | |
| Potassium | 30.61mg | 1% | |
| Total Carbs | 26.39g | 18% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 3.06g | 12% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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