Lemon Artichoke Pesto Recipe

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Ingredients:

Serving

1 cup canned artichoke hearts quartered
2 clove garlic minced
1/2 cup fresh basil packed
1/4 cup water
2 tbsp parmesan cheese
1 1/2 tbsp lemon juice
1 tbsp olive oil
1 tsp fresh lemon rind grated
1/8 tsp salt
1/8 tsp pepper

Directions:

Place all the ingredients in food processor and process until pureed
Toss with your favorite pasta

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.62 Kcal (358 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	3.92mg	1%
Sodium	136.06mg	6%
Potassium	146.45mg	3%
Total Carbs	5.22g	2%
Sugars	0.76g	3%
Dietary Fiber	2.05g	8%
Protein	2.51g	5%
Vitamin C	6.1mg	10%
Iron	0.1mg	1%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	136.87 Kcal (573 kJ)
Calories from fat	92.07 Kcal
		% Daily Value*
Total Fat	10.23g	10%
Cholesterol	6.27mg	1%
Sodium	217.5mg	6%
Potassium	234.11mg	3%
Total Carbs	8.34g	2%
Sugars	1.21g	3%
Dietary Fiber	3.28g	8%
Protein	4.02g	5%
Vitamin C	9.8mg	10%
Iron	0.2mg	1%
Calcium	101.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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