Directions:
- Chop the onion and chilis small.
- In a blender put water ginger and peeled garlic and blend it.
- If mixture is too thick add a bit more water.
- The paste should be the consistancy of apple sauce.
- Set aside.
- Heat the oil in the pan and add the onion and chilis, cook till the onion is transparent take onions/chilis out with a slotted spoon and put in the blender.
- Add mustard seeds to oil and cook until they start to pop.
- Add the ginger garlic paste and spices,fry for about a minute.
- Blend coconut milk with the onion and chilis in the Blender until the chilis are nothing but minute green specks.
- In a pot heat chicken in a bit more oil.
- Add the chicken to the spice mixture and add the blended coconut milk to the chicken, heat thoroughly.
- Add salt to taste serve with white basmati rice.
- *note:add as many chilis as you want to make this dish spicier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 9.39mg | 0% | |
| Potassium | 279.06mg | 6% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.25 Kcal (520 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 14% | |
|---|---|---|---|
| Sodium | 9.72mg | 0% | |
| Potassium | 288.77mg | 6% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.17g | 8% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 90.9mg | 146% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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